Balanced Yoga for Mind, Body, and your Soul
Embrace the journey of self-discovery with the tools that resonate with your practice.
Asteya is the principle of non-stealing, extending beyond material possessions.
Satya emphasizes the importance of truthfulness, both in speech and actions.
Ahimsa is the principle of non-violence towards all living beings to cultivate kindness.
Svadhyaya involves the practice of self-reflection and self-study.
From beginners through to advanced practitioners
We offer a rich array of yoga styles, providing something for people of every ability and preference.
Vinyasa Yoga
Vinyasa yoga is a dynamic style characterized by a flowing sequence of poses, synchronized with breath.
Hatha Yoga
Hatha yoga is a foundational practice that focuses on physical postures (asanas) and breath control (pranayama).
Ashtanga Yoga
Ashtanga is a vigorous and structured form of yoga that follows a specific sequence of strength postures.
Iyengar Yoga
Iyengar yoga emphasizes precision and alignment in poses, using props like belts to achieve postures.
Kundalini Yoga
Kundalini yoga combines dynamic postures, breathwork, and meditation to awaken spiritual energy.
Bikram Yoga
Bikram involves a series of 26 poses practiced in a heated room to increase flexibility and detoxification.
Yin Yoga
Yin yoga focuses on holding passive poses for an extended period, typically targeting the connective tissues.
Restorative Yoga
Restorative yoga is a gentle practice involving supported poses held for extended periods to calm the mind.
Here's What Our Happy Customers Are Saying
Henrik Larsgaard
“ Exceptional commitment to the practice of yoga. The studio’s focus on personal development truly stands out. Highly recommended! ”
Hilda Petersen
“ Impressive commitment to holistic health. The yoga center strikes a perfect balance between challenging workouts. ”
Lovisa Bergstrom
“ The instructors radiate positivity, making each session a holistic journey. Grateful for the positive impact on my mental well-being. ”
Bjorn Johansson
“ An oasis of tranquility in the midst of a bustling world. Attending classes here has been a game-changer for my stress. ”
Torben Svensson
“ Outstanding yoga center! The diverse classes cater to all levels, and the supportive community fosters a sense of belonging. ”
Matilda Mikkelsen
“ Unparalleled dedication to the art of yoga. The center’s emphasis on individual growth shines through. Raccomanded! ”
Pick The Better Plan for Your Inner Transformation Today
Immerse yourself in the transformative world of yoga, where mindful movement, breath, and self-discovery.
Essential Harmony
149$
- Introduction to Yoga
- Basic Asanas and Posture
- Gentle Flow Yoga
- Yoga Nidra for Relaxation
- Introduction to Meditation
- Stress-Relief Yoga Sessions
- Yoga Philosophy and History
- Flexibility and Mobility
- Mind-Body Connection Base
Zenith Unlimited
249$
- Advanced Asana Practice
- Power Yoga Strength Building
- Advanced Pranayama Techniques
- Meditation and Mindfulness
- Yoga Anatomy and Physiology
- Inversion and Arm Balance
- Vinyasa Flow Mastery
- Yoga for Athletic Performance
- Therapeutic Yoga for Prevention
- Advanced Yoga Philosophy
Elevate Yourself
189$
- Intermediate Yoga Flow
- Breathwork and Energy Control
- Yoga for Emotional Balance
- Core Strengthening Yoga
- Dynamic Meditation Sessions
- Yoga for Mental Clarity
- Alignment and Adjustment
- Mind-Body Connection
- Restorative Yoga for Healing
Essential Harmony
229$
- Introduction to Yoga
- Basic Asanas and Posture
- Gentle Flow Yoga
- Yoga Nidra for Relaxation
- Introduction to Meditation
- Stress-Relief Yoga Sessions
- Yoga Philosophy and History
- Flexibility and Mobility
- Mind-Body Connection Base
Zenith Unlimited
359$
- Advanced Asana Practice
- Power Yoga Strength Building
- Advanced Pranayama Techniques
- Meditation and Mindfulness
- Yoga Anatomy and Physiology
- Inversion and Arm Balance
- Vinyasa Flow Mastery
- Yoga for Athletic Performance
- Therapeutic Yoga for Prevention
- Advanced Yoga Philosophy
Elevate Yourself
259$
- Intermediate Yoga Flow
- Breathwork and Energy Control
- Yoga for Emotional Balance
- Core Strengthening Yoga
- Dynamic Meditation Sessions
- Yoga for Mental Clarity
- Alignment and Adjustment
- Mind-Body Connection
- Restorative Yoga for Healing